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Happy Mental Health Awareness month!

May’s 21 things for wellness, meta changes, and new courses.

Speaking of courses, I sold my first course last week. Check it out, this is the lowest price it will ever be. Modern PR Secrets is Launched!

May’s 21 Things in my Digital and Physical World

1. Quitting is the new self-care

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2. IF, I think, just, might + 6 other words to avoid

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Lost and Found at Canyon Ranch

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3. Qi Gong 15 minute energy routine. This ancient art uses breath to strengthen internal organs and gentle movement for calming the mind‍

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4. Brain boost - SleepTube- Hypnotic Relaxation for a nightcap

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5. Chronological age vs Physiological age: How we interact with our environment dictates our rate of decline

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6. "What is one small step I could take toward reaching my goal?" ― Robert Maurer, One Small Step Can Change Your Life: The Kaizen Way

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7. Make impossible dreams more attainable. The Art of the Impossible by Steven Kotler

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My Personal Picks and Ticks

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8. Breaking news: PR Metaverse is here

9. Free webinar of the month: 6 Biggest PR Mistakes and How to Fix Them‍

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10. Piecharts of the month: The Melinda & MacKenzie Pie by Ann Friedman

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11. Meet me in person in Florida. August 3-5th Pubcon Florida. Speaking about PR Metaverse and Reputation Management Post-Covid

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12. T-shirt of the month: Pay the F*cking Invoice

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13. Social PR Secret of the month: How to use VR in PR with Navah Berg

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14. Looking to level up collaborations and joint ventures? JVology is where I am learning #strongertogether

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15. Want to create a course? Meet Julie Hood‍

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16. Inspiration of the month: A Little Light on the Island Facebook Group

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Meta Headset Stuff in VR

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17. Quote of the month: "We are moving from 'Storytelling' to 'Storyliving' with interactive XR experiences" - Vicki Dobbs Beck, ILMxLab Lucasfilm

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18. Vinyasa in VR - Check out a yoga or meditation class in VR here‍

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19. Gardening in VR - Join the garden club. Connect, collaborate and communicate in Facebook’s social metaverse, Facebook Horizon
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20. Article of the month: Defining Today’s Metaverse by Cathy Hackl

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Bonus Memorial Moment
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21. Memorial Day giving tree: We salute you with CBD and a donation to veterans

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